Yesterday, I was on the local Catholic radio station here in Kansas City, and one of the topics that came up was growth in prayer, and in particular, the need for a nightly “examination of conscience” or “examen.” I shared the “3-2-1 Examen,” which I learned from a priest of Kansas City- St. Joseph, Fr. Andrew Mattingly. It’s simple, quick, easy, and if you’re faithful to it, will definitely change your life. I guarantee it.
A few listeners reached out afterwards to ask for it again, so here it is:
1. Turn to the Father and thank Him for at least 3 things from your day;
2. Turn to the Son, and ask forgiveness for at least 2 failings;
3. Turn to the Spirit, and make 1 concrete, measurable resolution for the next day.
Father Mattingly, who I got this from, adds that if you do this regularly (and ideally keep a journal!) it makes things like spiritual direction so much easier, because you will already know where you’re struggling and where you’re thriving. I think it also makes Confession a lot easier.
If you find this helpful, I’d encourage you to bookmark it, and to share it with your friends!
This is brilliant. Thank you.
chapeau, very good.
Love it! Thank you so much for sharing!
I will try that!
Brilliant simplicity.
On my phone! Thank you! I find #3 the hardest…
Love, love, LOVE this! Just heard you mention this on the Catholic Answers Focus podcast. You were outstanding. Thanks so much for sharing this and tons of other great wisdom! I’m looking forward to digging through your blog and School of Faith website.
Keep up the great work for Christ and His Church!
Greg
Thank you so much for sharing! I Love this
This is where I need to grow.